K¨vwiqvi-Gi gvbwmK P¨v‡jÄ mvgvj †`‡eb †hfv‡e

Avgv‡`i mgq.Kg
cÖKv‡ki mgq : 18/04/2017-15:20
Avc‡WU mgq : 18/04/ 2017-15:20

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Kx Kvi‡Y gvbwmK P¨v‡jÄ :
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gM©vb Ges Ab¨vb¨ e‡jb| Ò Stress is an internal state which can be caused by physical demand of the body ( disease conditions, exercise, extreme temperature and the like) or by environmental and social situations which are evaluated as potentially harmful , uncontrollable, or exceeding our resources for coping.Ó
mvB‡KvjwR÷‡`i Gi g‡Z, gvbwmK Pvc wewfbœ ai‡bi kvixwiK SyuwKi KviY n‡Z cv‡i| ZvB wb‡R‡K fv‡jv ivL‡Z Pvc Kgv‡bv Ri“wi| GQvov wewfbœ Z_¨-DcvË M‡elYv K‡i †`Lv †M‡Q gvbwmK Pv‡ci d‡j †h mgm¨v¸‡jv m…ó nq Zv cieZ©x‡Z fqven iƒc †bq|
GKw`‡K †hgb i‡q‡Q gvbwmK Pvc, Ab¨w`‡K i‡q‡Q GB Pv‡ci cÖwZwµqv| Avgv‡`i wbZ¨w`‡bi i“wU‡b wKQy cwieZ©b Avb‡jI Avgiv GB Pvc A‡bKUv Kgv‡Z m¶g| †hgb a‡i †bB-
* cÖ‡qvRbgZ Nygvb
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*iv‡Zi Avnvi †k‡l GKUy nvUyb Ges Ny‡gv‡bi Av‡M eB covi Af¨vm Ki“b

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1|Nyg kixi‡K m‡ZR K‡i|bZyb DÏxcbv m…wó K‡i| Nygv‡Z hvIqv Ges Nyg †_‡K DVvi GKwU wbw`©ó i“wUb ˆZwi Ki“b| wbqwgZ mvZ †_‡K AvU NÈv Nygv‡bv gvbwmK Pvc Kgv‡Z mvnvh¨ Ki‡e|

2|gvbwmK Pv‡c _vK‡j †`Lv hvq LvIqv `vIqvi Dci me‡P‡q †ewk cÖfve c‡i| A‡b‡KB LvIqv `vIqv eÜB K‡i †`q cÖvB| Z‡e GUv wVK bq|G mgq ch©vß cwigvY cvwb cvb Ki“b| wfUvwgb G Ges g¨vM‡bwmqvg mg„× Lvevi Lvb| cvkvcvwk wMÖb wU Ges A¨vw›U Aw·‡W›U mg„× Lvevi Lvb|

3| e¨vqvg gvbwmK Pvc ˆZwi Kvix ni‡gv‡bi wbtmiY Kgvq| mywL ni‡gvb wn‡m‡e cwiwPZ Gb‡Wviwd‡bi gvÎv evovq| ZvB hZ e¨¯—B _vKyb bv †Kb GKUy mgq †ei K‡i e¨vqvg Kivi †Póv Ki“b|

4| Kv‡R weiwZ wbb| GKUvbv KvR Avcbvi Kv‡Ri cwi‡ek‡K weiw³Ki Kivi cvkvcvwk gvbwmK PvcI evov‡e| hZB Kv‡Ri Pvc _vKyK bv †Kb, KvR †_‡K wKQyUv weiwZ wbb|

5| PvKwii Avb‡›`i welqwU Lyu‡R †ei Ki“b| †ewkifvM gvbyl PvKwii †bwZevPK w`KwUi K_v wPš—v K‡i gvbwmK Pv‡c _v‡K|BwZevPK w`KwU Ly‡R †ei K‡i gb w`‡q KvR Ki“b|

6| Avcbvi Awd‡m Kg©iZ e¨vw³‡`i Avcbvi eÜy fveyb , Avcbvi cÖwZ‡hvMx bq|Zv‡`i mv‡_ wKQy mgq KvUvb| Avcbvi mgm¨v¸‡jv Zv‡`i Kv‡Q Zy‡j ai“b|

7| cÖwZw`‡bi KvR †_‡K GKUy weiwZ wb‡q `~‡i †Kv_vI Ny‡i Avmyb|Rxe‡b cwieZ©b Avm‡e Ges mw¯—‡eva Ki‡eb|

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